| Food database and calorie counter |
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Spanish Ecuadorian Fried Pork
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
15.61g
20%
Saturated Fat
5.676g
28%
Trans Fat
-
Polyunsaturated Fat
1.354g
Monounsaturated Fat
7.031g
Cholesterol
74mg
25%
Sodium
196mg
9%
Total Carbohydrate
2.07g
1%
Dietary Fiber
0.2g
1%
Sugars
0.41g
Protein
23.1g
Vitamin D
-
Calcium
34mg
3%
Iron
1.63mg
9%
Potassium
367mg
8%
Vitamin A
4mcg
0%
Vitamin C
3mg
3%
Last updated: 13 May 20 02:22 AM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (58%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
246
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Fat
15.61g
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Carbs
2.07g
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Protein
23.1g
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| There are 246 calories in 100 grams of Spanish Ecuadorian Fried Pork. |
| Calorie breakdown: 58% fat, 3% carbs, 38% protein. |
Common Serving Sizes:
Related Types of Pork:
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