Food database and calorie counter |
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Spanish Breaded Beef Milanesa
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Nutrition Facts
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
20.37g
26%
Saturated Fat
5.415g
27%
Trans Fat
-
Polyunsaturated Fat
3.04g
Monounsaturated Fat
9.574g
Cholesterol
89mg
30%
Sodium
252mg
11%
Total Carbohydrate
12.49g
5%
Dietary Fiber
1.1g
4%
Sugars
0.91g
Protein
21.16g
Vitamin D
0mcg
0%
Calcium
44mg
3%
Iron
2.14mg
12%
Potassium
276mg
6%
Vitamin A
10mcg
1%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 02:21 PM
16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (58%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
322
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Fat
20.37g
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Carbs
12.49g
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Protein
21.16g
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There are 322 calories in 100 grams of Spanish Breaded Beef Milanesa. |
Calorie breakdown: 58% fat, 16% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Beef:
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