Food database and calorie counter Source: Generic

1 oz dry, yield after cooking

Cooked Soybeans (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 oz dry, yield after cooking
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
5.8g
7%
Saturated Fat
0.838g
4%
Trans Fat
-
Polyunsaturated Fat
3.272g
Monounsaturated Fat
1.28g
Cholesterol
0mg
0%
Sodium
151mg
7%
Total Carbohydrate
6.42g
2%
Dietary Fiber
3.9g
14%
Sugars
1.94g
Protein
10.75g
Vitamin D
-
Calcium
66mg
5%
Iron
3.32mg
18%
Potassium
333mg
7%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
112
Fat
5.8g
Carbs
6.42g
Protein
10.75g
There are 112 calories in 1 ounce dry, yield after cooking of Cooked Soybeans (Fat Not Added in Cooking).
Calorie breakdown: 43% fat, 21% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz dry, yield after cooking 112
100 g 172
1 cup 310

Related Types of Edamame:

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
  view more edamame nutritional info

Related Types of Beans:

Green String Beans
Baked Beans
Red Kidney Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Black Beans (Canned)
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Chard (Fat Not Added in Cooking)
Cooked Lambsquarter (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
  view more results
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