Food database and calorie counter Source: Generic

4 oz containers, approx 1/2 cup

Soy Yogurt

Nutrition Facts
Serving Size 4 oz containers, approx 1/2 cup
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
2.03g
3%
Saturated Fat
0.293g
1%
Trans Fat
-
Polyunsaturated Fat
1.149g
Monounsaturated Fat
0.452g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
18.03g
7%
Dietary Fiber
0.2g
1%
Sugars
1.4g
Protein
3.96g
Vitamin D
-
Calcium
133mg
10%
Iron
1.2mg
7%
Potassium
53mg
1%
Vitamin A
2mcg
0%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: White Wave Dairyless Yogurt, all flavors; tofu yogurt; Silk Soy, all flavors
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
106
Fat
2.03g
Carbs
18.03g
Protein
3.96g
There are 106 calories in 4 ounces containers, approx 1/2 cup of Soy Yogurt.
Calorie breakdown: 17% fat, 68% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 94
4 oz containers, approx 1/2 cup 106
1 6 oz container 160
1 cup 246

Related Types of Soy Yogurt:

Whole Soy & Co Vanilla Soy Yogurt
Whole Soy & Co Peach Soy Yogurt
Tofu Yogurt
Silk Live Blueberry Soy Yogurt
Whole Soy & Co Plain Soy Yogurt
  view more soy yogurt nutritional info

Related Types of Yogurt:

Fruit Yogurt (Nonfat)
Nonfat Plain Yogurt
Plain Yogurt
Plain Yogurt (Lowfat)
Vanilla Yogurt (Lowfat)
Lowfat Plain Yogurt
  view more yogurt nutritional info

See Also:

Whole Soy & Co Unsweetened Plain Soy Yogurt
Silk Live Vanilla Soy Yogurt
Silk Dairy Free Yogurt Alternative Peach Mango
Silk Live Raspberry Soy Yogurt
Stonyfield Farm O'Soy Organic Peach & Strawberry Yogurt
  view more results
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