| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of boneless |
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
14.89g
19%
Saturated Fat
3.821g
19%
Trans Fat
-
Polyunsaturated Fat
2.864g
Monounsaturated Fat
7.101g
Cholesterol
58mg
19%
Sodium
736mg
32%
Total Carbohydrate
32.56g
12%
Dietary Fiber
1.8g
7%
Sugars
1.89g
Protein
18.78g
Vitamin D
-
Calcium
34mg
3%
Iron
2.47mg
14%
Potassium
321mg
7%
Vitamin A
39mcg
4%
Vitamin C
12.6mg
14%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
345
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Fat
14.89g
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Carbs
32.56g
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Protein
18.78g
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| There are 345 calories in 1 cup of boneless Puerto Rican Style Soupy Rice with Chicken (Asopao De Pollo). |
| Calorie breakdown: 39% fat, 38% carbs, 22% protein. |
Other Common Serving Sizes:
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