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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
275
 
% Daily Values*
Total Fat
8.48g
11%
Saturated Fat
2.402g
12%
Trans Fat
-
Polyunsaturated Fat
1.64g
Monounsaturated Fat
3.315g
Cholesterol
214mg
71%
Sodium
614mg
27%
Total Carbohydrate
28.43g
10%
Dietary Fiber
1.8g
6%
Sugars
1.89g
Protein
20.11g
Vitamin D
-
Calcium
54mg
4%
Iron
1.95mg
11%
Potassium
334mg
7%
Vitamin A
86mcg
10%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (28%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
275
Fat
8.48g
Carbs
28.43g
Protein
20.11g
There are 275 calories in 1 cup of Somen Salad with Noodles, Lettuce, Egg, Fish and Pork.
Calorie breakdown: 28% fat, 42% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 172
1 cup 275

Related Types of Salads:

Tuna Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Mixed Salad Greens
Potato Salad
Greek Salad
  view more salads nutritional info

See Also:

Lettuce Salad with Tomato
Lettuce Salad with Egg, Tomato, and/or Carrots
Tuna Salad with Egg
Potato Salad with Egg
Egg Omelet or Scrambled Egg with Fish
  view more results
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