Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.185g
1%
Trans Fat
-
Polyunsaturated Fat
0.42g
Monounsaturated Fat
0.099g
Cholesterol
0mg
0%
Sodium
597mg
26%
Total Carbohydrate
22.69g
8%
Dietary Fiber
7.8g
28%
Sugars
12.12g
Protein
8.8g
Vitamin D
-
Calcium
149mg
11%
Iron
6.05mg
34%
Potassium
546mg
12%
Vitamin A
167mcg
19%
Vitamin C
55.4mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Chinese pea pod; sugar snap pea; sugar pea
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (6%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
132
Fat
0.96g
Carbs
22.69g
Protein
8.8g
There are 132 calories in 1 10 ounce frozen package yields of Cooked Snowpeas (Pea Pod, from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 67% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 snowpea serving 14
100 g 52
1 cup 83
1 10 oz frozen package yields 132

Related Types of Snow Peas:

Snow or Sugar Snap Peas (Frozen)
Cooked Snowpea (Pea Pod)
Snow or Sugar Snap Peas
Snowpeas (Pea Pod)
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
  view more snow peas nutritional info

Related Types of Peas:

Cooked Green Peas (Canned)
Green Peas
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
  view more peas nutritional info

See Also:

Cooked Snowpea (Pea Pod, from Frozen)
Cooked Snowpea (Pea Pod, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod, from Frozen, Fat Added in Cooking)
Cooked Snowpea (Pea Pod, Fat Added in Cooking)
Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking)
  view more results
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