Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cubic inch of boneless |
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.138g
Cholesterol
15mg
5%
Sodium
12mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.79g
Vitamin D
-
Calcium
13mg
1%
Iron
0.19mg
1%
Potassium
53mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Note:
Includes: capelin
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
21
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Fat
0.52g
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Carbs
0g
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Protein
3.79g
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There are 21 calories in 1 cubic inch of boneless Steamed or Poached Smelt. |
Calorie breakdown: 24% fat, 0% carbs, 76% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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