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1 cubic inch boneless

Steamed or Poached Smelt

Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.138g
Cholesterol
15mg
5%
Sodium
12mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.79g
Vitamin D
-
Calcium
13mg
1%
Iron
0.19mg
1%
Potassium
53mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: capelin
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
0.52g
Carbs
0g
Protein
3.79g
There are 21 calories in 1 cubic inch of boneless Steamed or Poached Smelt.
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone of 14
1 oz, with bone (yield after cooking, bone removed) 18
1 cubic inch boneless 21
1 oz, with bone (yield after bone removed) 23
1 oz boneless (yield after cooking) 28
1 oz boneless 35
100 g 123
1 cup flaked 167

Related Types of Fish:

Mahi Mahi
Grilled Fish
Tilapia (Fish)
Fish
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Steamed or Poached Cod
Steamed or Poached Pompano
Steamed or Poached Shark
Steamed or Poached Ray
Steamed or Poached Mullet
  view more results
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