| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
4.16g
5%
Saturated Fat
0.778g
4%
Trans Fat
-
Polyunsaturated Fat
1.523g
Monounsaturated Fat
1.103g
Cholesterol
121mg
40%
Sodium
92mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.36g
Vitamin D
-
Calcium
103mg
8%
Iron
1.55mg
9%
Potassium
424mg
9%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
Note:
Includes: capelin
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
167
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Fat
4.16g
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Carbs
0g
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Protein
30.36g
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| There are 167 calories in 1 cup of flaked Steamed or Poached Smelt. |
| Calorie breakdown: 24% fat, 0% carbs, 76% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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