Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
9.83g
13%
Saturated Fat
2.063g
10%
Trans Fat
-
Polyunsaturated Fat
2.686g
Monounsaturated Fat
2.704g
Cholesterol
63mg
21%
Sodium
710mg
31%
Total Carbohydrate
14.74g
5%
Dietary Fiber
2g
7%
Sugars
4.61g
Protein
14.02g
Vitamin D
-
Calcium
69mg
5%
Iron
6.94mg
39%
Potassium
455mg
10%
Vitamin A
289mcg
32%
Vitamin C
61.2mg
68%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (43%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
202
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Fat
9.83g
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Carbs
14.74g
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Protein
14.02g
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| There are 202 calories in 1 cup of Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). |
| Calorie breakdown: 43% fat, 29% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Soups:
Related Types of Seafood:
See Also:
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