Food database and calorie counter Source: Generic

1 oz, with bone (yield after cooking, bone removed)

Baked or Broiled Shark

Nutrition Facts
Serving Size: 1 oz, with bone of (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 11
Calories 27
 
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.242g 1%
  Polyunsaturated Fat 0.335g  
  Monounsaturated Fat 0.519g  
Cholesterol 9mg 3%
Sodium 62mg 3%
Potassium 29mg  
Total Carbohydrate 0.06g 0%
  Dietary Fiber 0g 0%
  Sugars 0.01g  
Protein 3.68g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%
Note:
Includes: sauteed; fried with no coating; dogfish; grayfish
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (42%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
27
Fat
1.22g
Carbs
0.06g
Protein
3.68g
There are 27 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked or Broiled Shark.
Calorie breakdown: 42% fat, 1% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 oz, with bone (yield after cooking, bone removed) 27
1 cubic inch boneless 30
1 oz, with bone (yield after bone removed) 34
1 oz boneless (yield after cooking) 41
1 oz boneless 50
100 g 178
1 cup flaked 242

Related Types of Seafood:

Mussels
Crab
Lobster
Shrimp
Clams
Octopus
  view more seafood nutritional info

See Also:

Baked or Broiled Catfish
Baked or Broiled Herring
Baked or Broiled Pike
Baked or Broiled Clams
Baked or Broiled Crab
  view more results

Contains these Ingredients:

14 g Shark (mixed species)
0 g Lemon juice
0 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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