Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 73
Calories 178
 
% Daily Values*
Total Fat 8.12g 12%
  Saturated Fat 1.616g 8%
  Polyunsaturated Fat 2.232g  
  Monounsaturated Fat 3.459g  
Cholesterol 60mg 20%
Sodium 415mg 17%
Potassium 192mg  
Total Carbohydrate 0.41g 0%
  Dietary Fiber 0g 0%
  Sugars 0.09g  
Protein 24.5g  
 
Vitamin A 6% Vitamin C 3%
Calcium 4% Iron 6%
Note:
Includes: sauteed; fried with no coating; dogfish; grayfish
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (42%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
8.12g
Carbs
0.41g
Protein
24.5g
There are 178 calories in 100 grams of Baked or Broiled Shark.
Calorie breakdown: 42% fat, 1% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 oz, with bone (yield after cooking, bone removed) 27
1 cubic inch boneless 30
1 oz, with bone (yield after bone removed) 34
1 oz boneless (yield after cooking) 41
1 oz boneless 50
100 g 178
1 cup flaked 242

Related Types of Seafood:

Lobster
Octopus
Crab
Mussels
Clams
Shrimp
  view more seafood nutritional info

See Also:

Baked or Broiled Catfish
Baked or Broiled Herring
Baked or Broiled Pike
Baked or Broiled Clams
Baked or Broiled Crab
  view more results

Contains these Ingredients:

93 g Shark (mixed species)
3 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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