| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
14.08g
18%
Saturated Fat
1.972g
10%
Trans Fat
-
Polyunsaturated Fat
6.173g
Monounsaturated Fat
5.318g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
6.65g
2%
Dietary Fiber
3.3g
12%
Sugars
0.09g
Protein
5.03g
Vitamin D
-
Calcium
276mg
21%
Iron
4.12mg
23%
Potassium
133mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (73%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
162
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Fat
14.08g
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Carbs
6.65g
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Protein
5.03g
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| There are 162 calories in 1 ounce of Whole Sesame Seeds. |
| Calorie breakdown: 73% fat, 15% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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