Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
13.61g
21%
Saturated Fat
1.906g
10%
Trans Fat
-
Polyunsaturated Fat
5.965g
Monounsaturated Fat
5.139g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
7.38g
2%
Dietary Fiber
4.8g
19%
Sugars
0.14g
Protein
4.81g
Vitamin D
-
Calcium
37mg
4%
Iron
2.21mg
12%
Potassium
115mg
3%
Vitamin A
19IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: toasted
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
161
Fat
13.61g
Carbs
7.38g
Protein
4.81g
There are 161 calories in 1 ounce of Sesame Seeds.
Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 161
100 g 567
1 cup 850

Related Types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
  view more seeds nutritional info

See Also:

Sun Luck Toasted Sesame Seeds
Great Value Organic White Sesame Seeds
Terrasoul Superfoods Sesame Seeds
Assi Brand Roasted Sesame Seeds
Sesame Flour Seeds (High Fat)
  view more results
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