| Food database and calorie counter |
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1 fillet (6-1/4" x 3-1/4" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (6-1/4" x 3-1/4" x 3/8") |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
8.51g
11%
Saturated Fat
1.897g
9%
Trans Fat
-
Polyunsaturated Fat
2.647g
Monounsaturated Fat
3.089g
Cholesterol
80mg
27%
Sodium
556mg
24%
Total Carbohydrate
10.85g
4%
Dietary Fiber
0.6g
2%
Sugars
1.07g
Protein
25.67g
Vitamin D
-
Calcium
46mg
4%
Iron
1.21mg
7%
Potassium
358mg
8%
Vitamin A
119mcg
13%
Vitamin C
0mg
0%
Note:
Includes: grouper; striped bass; wreakfish; bass. NFS
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (34%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
230
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Fat
8.51g
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Carbs
10.85g
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Protein
25.67g
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| There are 230 calories in 1 fillet of Baked Breaded or Battered Sea Bass. |
| Calorie breakdown: 34% fat, 19% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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