Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
5.15g
7%
Saturated Fat
0.688g
3%
Trans Fat
-
Polyunsaturated Fat
2.317g
Monounsaturated Fat
1.741g
Cholesterol
64mg
21%
Sodium
227mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.08g
Vitamin D
-
Calcium
172mg
13%
Iron
1.31mg
7%
Potassium
179mg
4%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
94
|
|
Fat
5.15g
|
|
Carbs
0g
|
|
Protein
11.08g
|
There are 94 calories in 45 grams of Sardines in Oil (Canned). |
Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Sardines:
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.