| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
333mg
14%
Total Carbohydrate
20.62g
7%
Dietary Fiber
4.2g
15%
Sugars
3.89g
Protein
3.66g
Vitamin D
-
Calcium
63mg
5%
Iron
0.74mg
4%
Potassium
379mg
8%
Vitamin A
0mcg
0%
Vitamin C
6.2mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (2%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
92
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Fat
0.23g
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Carbs
20.62g
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Protein
3.66g
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| There are 92 calories in 1 cup of Cooked Salsify (Vegetable Oyster, Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 83% carbs, 15% protein. |
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