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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
247mg
11%
Total Carbohydrate
15.27g
6%
Dietary Fiber
3.1g
11%
Sugars
2.88g
Protein
2.71g
Vitamin D
-
Calcium
47mg
4%
Iron
0.55mg
3%
Potassium
281mg
6%
Vitamin A
0mcg
0%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (2%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
0.17g
Carbs
15.27g
Protein
2.71g
There are 68 calories in 100 grams of Cooked Salsify (Vegetable Oyster, Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 83% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 68
1 cup 92

Related Types of Vegetables:

Red Tomatoes
Lettuce
Carrots
Spinach
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Christophine (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Mung (Fat Not Added in Cooking)
  view more results
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