| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
4.33g
2%
Dietary Fiber
0.9g
3%
Sugars
0.82g
Protein
0.77g
Vitamin D
-
Calcium
13mg
1%
Iron
0.16mg
1%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (2%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.05g
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Carbs
4.33g
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Protein
0.77g
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| There are 19 calories in 1 ounce of Cooked Salsify (Vegetable Oyster, Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 83% carbs, 15% protein. |
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