Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
4.33g
2%
Dietary Fiber
0.9g
3%
Sugars
0.82g
Protein
0.77g
Vitamin D
-
Calcium
13mg
1%
Iron
0.16mg
1%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (2%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.05g
Carbs
4.33g
Protein
0.77g
There are 19 calories in 1 ounce of Cooked Salsify (Vegetable Oyster, Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 83% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 68
1 cup 92

Related Types of Vegetables:

Mushrooms
Onions
Carrots
Spinach
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Vegetable Macaroni (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Lentils (Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Corn (Fat Not Added in Cooking)
  view more results
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