Food database and calorie counter |
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Nutrition Facts
Serving Size |
8 oz of boneless |
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
9.75g
13%
Saturated Fat
2.39g
12%
Trans Fat
-
Polyunsaturated Fat
2.887g
Monounsaturated Fat
3.586g
Cholesterol
125mg
42%
Sodium
132mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
53.18g
Vitamin D
-
Calcium
102mg
8%
Iron
1.38mg
8%
Potassium
984mg
21%
Vitamin A
86mcg
10%
Vitamin C
3.2mg
4%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
16%
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of RDI*
(315 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
315
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Fat
9.75g
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Carbs
0g
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Protein
53.18g
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There are 315 calories in 8 ounces of boneless Cooked Salmon. |
Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
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