| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
5.85g
7%
Saturated Fat
1.433g
7%
Trans Fat
-
Polyunsaturated Fat
1.731g
Monounsaturated Fat
2.15g
Cholesterol
75mg
25%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.89g
Vitamin D
-
Calcium
61mg
5%
Iron
0.83mg
5%
Potassium
590mg
13%
Vitamin A
52mcg
6%
Vitamin C
1.9mg
2%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
5.85g
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Carbs
0g
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Protein
31.89g
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| There are 189 calories in 1 cup of flaked Cooked Salmon. |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
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