| Food database and calorie counter |
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11 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
11 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
433
% Daily Values*
Total Fat
19.13g
25%
Saturated Fat
3.319g
17%
Trans Fat
-
Polyunsaturated Fat
6.646g
Monounsaturated Fat
6.922g
Cholesterol
157mg
52%
Sodium
1182mg
51%
Total Carbohydrate
1.24g
0%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
60.64g
Vitamin D
-
Calcium
40mg
3%
Iron
2.35mg
13%
Potassium
999mg
21%
Vitamin A
180mcg
20%
Vitamin C
5.6mg
6%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(433 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
433
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Fat
19.13g
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Carbs
1.24g
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Protein
60.64g
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| There are 433 calories in 11 ounces of boneless (yield after cooking) Baked or Broiled Salmon. |
| Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
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