| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
9.24g
12%
Saturated Fat
1.368g
7%
Trans Fat
-
Polyunsaturated Fat
1.15g
Monounsaturated Fat
6.225g
Cholesterol
0mg
0%
Sodium
209mg
9%
Total Carbohydrate
16.48g
6%
Dietary Fiber
5.1g
18%
Sugars
1.88g
Protein
3.16g
Vitamin D
-
Calcium
32mg
2%
Iron
1.12mg
6%
Potassium
208mg
4%
Vitamin A
2mcg
0%
Vitamin C
10mg
11%
Last updated: 05 Apr 23 09:45 PM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (51%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
9.24g
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Carbs
16.48g
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Protein
3.16g
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| There are 147 calories in 1 piece of Russian Avocado Toast. |
| Calorie breakdown: 51% fat, 41% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Toast:
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