Food database and calorie counter Source: Generic

Avocado Maki

Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.338g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
5.21g
2%
Dietary Fiber
0.3g
1%
Sugars
0.89g
Protein
0.46g
Vitamin D
-
Calcium
2mg
0%
Iron
0.25mg
1%
Potassium
26mg
1%
Vitamin A
25IU
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 27 Jan 14 09:33 PM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (17%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.52g
Carbs
5.21g
Protein
0.46g
There are 28 calories in 1 piece of Avocado Maki.
Calorie breakdown: 17% fat, 76% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 28
1 oz 53
100 g 187
1 cup 310

Related Types of Sushi:

Salmon Sashimi
Sushi
California Rolls
Sushi with Vegetables rolled in Seaweed
Sushi with Vegetables and Seafood
Sushi with Vegetables
  view more sushi nutritional info

See Also:

Avocados
Cucumber Maki
Salmon Maki
California Avocados
Avocado Dip
  view more results

Contains these Ingredients:

5 g White rice (long-grain, enriched)
3 g Avocados
0 g Laver seaweed
0 g Soy sauce (shoyu)
0 g Salt
2 g Vinegar (cider)
0 g Wasabi
3 g Water
0 g Table wine
1 g Granulated sugar
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