| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
8 medium (2-1/2" dia) |
Amount Per Serving
Calories
786
% Daily Values*
Total Fat
18.14g
23%
Saturated Fat
4.311g
22%
Trans Fat
-
Polyunsaturated Fat
3.188g
Monounsaturated Fat
8.954g
Cholesterol
0mg
0%
Sodium
979mg
43%
Total Carbohydrate
132.48g
48%
Dietary Fiber
10.9g
39%
Sugars
4.69g
Protein
24.77g
Vitamin D
-
Calcium
507mg
39%
Iron
10.22mg
57%
Potassium
331mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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39%
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of RDI*
(786 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
786
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Fat
18.14g
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Carbs
132.48g
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Protein
24.77g
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| There are 786 calories in 8 medium Whole Wheat Roll. |
| Calorie breakdown: 21% fat, 67% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
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