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1 hamburger, hot dog bun, or large

Whole Wheat Roll

Nutrition Facts
Serving Size 1 hamburger, hot dog bun, or large
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
2.71g
3%
Saturated Fat
0.644g
3%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
1.337g
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrate
19.78g
7%
Dietary Fiber
1.6g
6%
Sugars
0.7g
Protein
3.7g
Vitamin D
-
Calcium
76mg
6%
Iron
1.53mg
8%
Potassium
49mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
117
Fat
2.71g
Carbs
19.78g
Protein
3.7g
There are 117 calories in 1 hamburger, hot dog bun, or large Whole Wheat Roll.
Calorie breakdown: 21% fat, 67% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 76
1 oz 77
1 medium (2-1/2" dia) 98
1 hamburger, hot dog bun, or large 117
1 small submarine, hoagie 177
1 medium submarine, hoagie 257
100 g 273
1 large submarine, hoagie 369

Related Types of Rolls:

Hard Roll
Hamburger or Hotdog Rolls
French Rolls
Whole Wheat Dinner Rolls
Dinner Rolls
Soft White Roll
  view more rolls nutritional info

See Also:

Arnold Whole Wheat Sandwich Roll
Franz 100% Whole Wheat Hoagie Rolls
Wheat Dinner Rolls
Franz 100% Whole Wheat Dinner Rolls
Kroger 100% Whole Wheat Hoagie Rolls
  view more results
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