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1 small submarine, hoagie

Whole Wheat Roll

Nutrition Facts
Serving Size 1 small submarine, hoagie
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
4.1g
5%
Saturated Fat
0.973g
5%
Trans Fat
-
Polyunsaturated Fat
0.72g
Monounsaturated Fat
2.021g
Cholesterol
0mg
0%
Sodium
221mg
10%
Total Carbohydrate
29.9g
11%
Dietary Fiber
2.5g
9%
Sugars
1.06g
Protein
5.59g
Vitamin D
-
Calcium
114mg
9%
Iron
2.31mg
13%
Potassium
75mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
177
Fat
4.1g
Carbs
29.9g
Protein
5.59g
There are 177 calories in 1 small submarine, hoagie Whole Wheat Roll.
Calorie breakdown: 21% fat, 67% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 76
1 oz 77
1 medium (2-1/2" dia) 98
1 hamburger, hot dog bun, or large 117
1 small submarine, hoagie 177
1 medium submarine, hoagie 257
100 g 273
1 large submarine, hoagie 369

Related Types of Rolls:

Hamburger or Hotdog Rolls
Hard Roll
French Rolls
Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
  view more rolls nutritional info

See Also:

Arnold Whole Wheat Sandwich Roll
Franz 100% Whole Wheat Hoagie Rolls
Wheat Dinner Rolls
Franz 100% Whole Wheat Dinner Rolls
Kroger 100% Whole Wheat Hoagie Rolls
  view more results
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