| Food database and calorie counter |
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1 medium submarine, hoagie
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Nutrition Facts
| Serving Size |
1 medium submarine, hoagie |
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
5.92g
8%
Saturated Fat
1.407g
7%
Trans Fat
-
Polyunsaturated Fat
1.041g
Monounsaturated Fat
2.922g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
43.24g
16%
Dietary Fiber
3.6g
13%
Sugars
1.53g
Protein
8.08g
Vitamin D
-
Calcium
165mg
13%
Iron
3.34mg
19%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
257
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Fat
5.92g
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Carbs
43.24g
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Protein
8.08g
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| There are 257 calories in 1 medium submarine, hoagie Whole Wheat Roll. |
| Calorie breakdown: 21% fat, 67% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
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