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1 medium submarine, hoagie

Whole Wheat Roll

Nutrition Facts
Serving Size 1 medium submarine, hoagie
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
5.92g
8%
Saturated Fat
1.407g
7%
Trans Fat
-
Polyunsaturated Fat
1.041g
Monounsaturated Fat
2.922g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
43.24g
16%
Dietary Fiber
3.6g
13%
Sugars
1.53g
Protein
8.08g
Vitamin D
-
Calcium
165mg
13%
Iron
3.34mg
19%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
257
Fat
5.92g
Carbs
43.24g
Protein
8.08g
There are 257 calories in 1 medium submarine, hoagie Whole Wheat Roll.
Calorie breakdown: 21% fat, 67% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 76
1 oz 77
1 medium (2-1/2" dia) 98
1 hamburger, hot dog bun, or large 117
1 small submarine, hoagie 177
1 medium submarine, hoagie 257
100 g 273
1 large submarine, hoagie 369

Related Types of Rolls:

French Rolls
Hamburger or Hotdog Rolls
Hard Roll
Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
  view more rolls nutritional info

See Also:

Arnold Whole Wheat Sandwich Roll
Franz 100% Whole Wheat Hoagie Rolls
Wheat Dinner Rolls
Franz 100% Whole Wheat Dinner Rolls
Kroger 100% Whole Wheat Hoagie Rolls
  view more results
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