| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.153g
1%
Trans Fat
-
Polyunsaturated Fat
0.434g
Monounsaturated Fat
0.286g
Cholesterol
0mg
0%
Sodium
138mg
6%
Total Carbohydrate
13.32g
5%
Dietary Fiber
0.6g
2%
Sugars
0.45g
Protein
2.5g
Vitamin D
-
Calcium
24mg
2%
Iron
0.83mg
5%
Potassium
27mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Kaiser
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
1.09g
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Carbs
13.32g
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Protein
2.5g
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| There are 74 calories in 1 small Toasted Hard White Roll. |
| Calorie breakdown: 13% fat, 73% carbs, 14% protein. |
Other Common Serving Sizes:
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