Food database and calorie counter Source: Generic

Hard White Roll

Nutrition Facts
Serving Size 1 large (include Kaiser)
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
0.37g
2%
Trans Fat
-
Polyunsaturated Fat
1.049g
Monounsaturated Fat
0.691g
Cholesterol
0mg
0%
Sodium
332mg
14%
Total Carbohydrate
32.15g
12%
Dietary Fiber
1.4g
5%
Sugars
1.08g
Protein
6.04g
Vitamin D
-
Calcium
58mg
4%
Iron
2mg
11%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Kaiser; Pan de sal / Pandisal Filipino bread
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
179
Fat
2.62g
Carbs
32.15g
Protein
6.04g
There are 179 calories in 1 large Hard White Roll.
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 7
1 small 73
1 oz 83
1 medium 146
1 large (include Kaiser) 179
100 g 293

Related Types of Rolls:

Soft White Roll
Hamburger or Hotdog Rolls
Dinner Rolls
Whole Wheat Dinner Rolls
French Rolls
Hard Roll
  view more rolls nutritional info

See Also:

Small White Beans (Mature Seeds)
Reduced Calorie High Fiber Soft White Roll
Egg Dinner Rolls
Hard Rolls (Includes Kaiser)
Ice Cream Cones (Rolled Sugar Type)
  view more results
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