Food database and calorie counter Source: Generic

Toasted Hard White Roll

Nutrition Facts
Serving Size 1 large (include Kaiser)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
2.64g
4%
Saturated Fat
0.373g
2%
Trans Fat
-
Polyunsaturated Fat
1.058g
Monounsaturated Fat
0.697g
Cholesterol
0mg
0%
Sodium
335mg
14%
Total Carbohydrate
32.43g
11%
Dietary Fiber
1.4g
6%
Sugars
1.09g
Protein
6.09g
Vitamin D
-
Calcium
58mg
6%
Iron
2.02mg
11%
Potassium
67mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Kaiser
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
2.64g
Carbs
32.43g
Protein
6.09g
There are 180 calories in 1 large Toasted Hard White Roll.
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 small 74
1 oz 91
1 medium 148
1 large (include Kaiser) 180
100 g 322

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted Rye Bread
Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Toasted White Bread
  view more toast nutritional info

Related Types of Rolls:

Hamburger or Hotdog Rolls
French Rolls
Hard Roll
Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
  view more rolls nutritional info

See Also:

Hard White Roll
Toasted Soft White Roll
Toasted Roll
Toasted Egg Bread Roll
Toasted Submarine Hoagie Roll
  view more results
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