| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
2.17g
3%
Saturated Fat
0.306g
2%
Trans Fat
-
Polyunsaturated Fat
0.869g
Monounsaturated Fat
0.573g
Cholesterol
0mg
0%
Sodium
275mg
12%
Total Carbohydrate
26.64g
10%
Dietary Fiber
1.2g
4%
Sugars
0.89g
Protein
5g
Vitamin D
-
Calcium
48mg
4%
Iron
1.66mg
9%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Kaiser
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
2.17g
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Carbs
26.64g
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Protein
5g
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| There are 148 calories in 1 medium Toasted Hard White Roll. |
| Calorie breakdown: 13% fat, 73% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
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