Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
2.17g
3%
Saturated Fat
0.306g
2%
Trans Fat
-
Polyunsaturated Fat
0.869g
Monounsaturated Fat
0.573g
Cholesterol
0mg
0%
Sodium
275mg
12%
Total Carbohydrate
26.64g
10%
Dietary Fiber
1.2g
4%
Sugars
0.89g
Protein
5g
Vitamin D
-
Calcium
48mg
4%
Iron
1.66mg
9%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Kaiser
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
2.17g
Carbs
26.64g
Protein
5g
There are 148 calories in 1 medium Toasted Hard White Roll.
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 74
1 oz 91
1 medium 148
1 large (include Kaiser) 180
100 g 322

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted Multigrain Bread
Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted White Bread
Toasted Rye Bread
  view more toast nutritional info

Related Types of Rolls:

Soft White Roll
Whole Wheat Dinner Rolls
Dinner Rolls
French Rolls
Hard Roll
Hamburger or Hotdog Rolls
  view more rolls nutritional info

See Also:

Hard White Roll
Toasted Soft White Roll
Toasted Roll
Toasted Egg Bread Roll
Toasted Submarine Hoagie Roll
  view more results
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