| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium (2-1/2" dia) |
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
2.47g
3%
Saturated Fat
0.549g
3%
Trans Fat
-
Polyunsaturated Fat
0.745g
Monounsaturated Fat
0.927g
Cholesterol
7mg
2%
Sodium
148mg
6%
Total Carbohydrate
17.49g
6%
Dietary Fiber
1g
3%
Sugars
2.04g
Protein
3.31g
Vitamin D
-
Calcium
15mg
1%
Iron
1mg
6%
Potassium
52mg
1%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
2.47g
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Carbs
17.49g
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Protein
3.31g
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| There are 106 calories in 1 medium Toasted Oatmeal Roll. |
| Calorie breakdown: 21% fat, 66% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
See Also:
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