Food database and calorie counter Source: Generic

Oatmeal Roll

Nutrition Facts
Serving Size: 1 pan, dinner, or small (2" square, 2" high)
Amount Per Serving
Calories from Fat 17
Calories 81
% Daily Values*
Total Fat 1.88g 3%
  Saturated Fat 0.418g 2%
  Polyunsaturated Fat 0.567g  
  Monounsaturated Fat 0.705g  
Cholesterol 5mg 2%
Sodium 113mg 5%
Potassium 40mg  
Total Carbohydrate 13.31g 4%
  Dietary Fiber 0.7g 3%
  Sugars 1.55g  
Protein 2.52g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 81 calories in 1 pan, dinner, or small Oatmeal Roll.
Calorie breakdown: 21% fat, 66% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 81
1 oz 82
1 medium (2-1/2" dia) 104
100 g 288

Related Types of Rolls:

Hamburger or Hotdog Rolls
Hard Roll
Whole Wheat Dinner Rolls
Soft White Roll
Dinner Rolls
French Rolls
  view more rolls nutritional info

See Also:

Quaker Instant Oatmeal - Cinnamon Roll
Millville Instant Oatmeal - Cinnamon Roll
Great Value Cinnamon Roll Instant Oatmeal
Kashi GOLEAN Roll! Bars - Oatmeal Walnut
Western Family Cinnamon Roll Oatmeal
  view more results

Contains these Ingredients:

5 g Milk, NFS
11 g White wheat bread flour (enriched)
3 g Oats cereal (dry, not fortified)
1 g Bakers yeast (compressed)
1 g Egg (whole)
1 g Household shortening
0 g Salt
5 g Water
1 g Granulated sugar
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