Food database and calorie counter Source: Generic

Oatmeal Roll

Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
1.88g
3%
Saturated Fat
0.418g
2%
Trans Fat
-
Polyunsaturated Fat
0.567g
Monounsaturated Fat
0.705g
Cholesterol
5mg
2%
Sodium
113mg
5%
Total Carbohydrate
13.31g
4%
Dietary Fiber
0.7g
3%
Sugars
1.55g
Protein
2.52g
Vitamin D
-
Calcium
11mg
1%
Iron
0.76mg
4%
Potassium
40mg
1%
Vitamin A
14IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
81
Fat
1.88g
Carbs
13.31g
Protein
2.52g
There are 81 calories in 1 pan, dinner, or small Oatmeal Roll.
Calorie breakdown: 21% fat, 66% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 81
1 oz 82
1 medium (2-1/2" dia) 104
100 g 288

Related Types of Rolls:

Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
French Rolls
Hard Roll
Dinner Rolls
Soft White Roll
  view more rolls nutritional info

See Also:

Toasted Oatmeal Roll
Western Family Cinnamon Roll Oatmeal
Best Choice Instant Oatmeal - Cinnamon Roll
Market Pantry Instant Oatmeal - Cinnamon Roll
Millville Instant Oatmeal - Cinnamon Roll
  view more results

Contains these Ingredients:

5 g Milk, NFS
11 g White wheat bread flour (enriched)
3 g Oats cereal (dry, not fortified)
1 g Bakers yeast (compressed)
1 g Egg (whole)
1 g Household shortening
0 g Salt
5 g Water
1 g Granulated sugar
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