| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
4.84g
6%
Saturated Fat
0.652g
3%
Trans Fat
-
Polyunsaturated Fat
1.651g
Monounsaturated Fat
1.566g
Cholesterol
0mg
0%
Sodium
435mg
19%
Total Carbohydrate
42.32g
15%
Dietary Fiber
4.3g
15%
Sugars
7.02g
Protein
10g
Vitamin D
-
Calcium
89mg
7%
Iron
4.36mg
24%
Potassium
127mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (17%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
248
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Fat
4.84g
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Carbs
42.32g
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Protein
10g
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| There are 248 calories in 100 grams of Toasted Bran Roll. |
| Calorie breakdown: 17% fat, 67% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
See Also:
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