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Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
8.86g
11%
Saturated Fat
1.416g
7%
Trans Fat
-
Polyunsaturated Fat
2.178g
Monounsaturated Fat
3.66g
Cholesterol
0mg
0%
Sodium
1202mg
52%
Total Carbohydrate
80.72g
29%
Dietary Fiber
2g
7%
Sugars
0g
Protein
7.03g
Vitamin D
-
Calcium
27mg
2%
Iron
5.69mg
32%
Potassium
30mg
1%
Vitamin A
77mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Minute Rice; Uncle Ben's Instant Rice
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (19%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
8.86g
Carbs
80.72g
Protein
7.03g
There are 440 calories in 1 cup, dry, yields of Instant White Rice (Fat Added in Cooking).
Calorie breakdown: 19% fat, 75% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 132
1 cup cooked 219
1 cup, dry, yields 440

Related Types of White Rice:

White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Instant White Rice
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Instant White Rice (Fat Not Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
White Rice (Fat Added in Cooking)
White Rice (Fat Not Added in Cooking)
Converted White Rice (Fat Added in Cooking)
  view more results
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