Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
440
% Daily Values*
Total Fat
8.86g
11%
Saturated Fat
1.416g
7%
Trans Fat
-
Polyunsaturated Fat
2.178g
Monounsaturated Fat
3.66g
Cholesterol
0mg
0%
Sodium
1202mg
52%
Total Carbohydrate
80.72g
29%
Dietary Fiber
2g
7%
Sugars
0g
Protein
7.03g
Vitamin D
-
Calcium
27mg
2%
Iron
5.69mg
32%
Potassium
30mg
1%
Vitamin A
77mcg
9%
Vitamin C
0mg
0%
Note:
Includes: Minute Rice; Uncle Ben's Instant Rice
Last updated: 21 Aug 07 07:33 AM
22%
|
of RDI*
(440 calories)
|
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (19%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
440
|
|
Fat
8.86g
|
|
Carbs
80.72g
|
|
Protein
7.03g
|
There are 440 calories in 1 cup, dry, yields of Instant White Rice (Fat Added in Cooking). |
Calorie breakdown: 19% fat, 75% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of White Rice:
Related Types of Rice:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.