Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
653
 
% Daily Values*
Total Fat
12.36g
16%
Saturated Fat
2.372g
12%
Trans Fat
-
Polyunsaturated Fat
3.678g
Monounsaturated Fat
5.602g
Cholesterol
0mg
0%
Sodium
2956mg
129%
Total Carbohydrate
120.33g
44%
Dietary Fiber
2.9g
10%
Sugars
0.76g
Protein
12.65g
Vitamin D
-
Calcium
52mg
4%
Iron
5.71mg
32%
Potassium
239mg
5%
Vitamin A
117mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: flavored white and wild rice, NFS; Uncle Ben's Long Grain and Wild Rice flavored, all flavors
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(653 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
653
Fat
12.36g
Carbs
120.33g
Protein
12.65g
There are 653 calories in 1 cup, dry, yields of White and Wild Rice (Fat Added in Cooking).
Calorie breakdown: 17% fat, 75% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 112
1 cup cooked 188
1 cup, dry, yields 653

Related Types of White Rice:

White Rice (Long-Grain, Cooked)
Sticky Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
  view more white rice nutritional info

Related Types of Wild Rice:

Brown and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Flavored Rice
White and Wild Rice
Wild Rice (Cooked)
  view more wild rice nutritional info
Other Related Foods
Rice

See Also:

White Rice (Fat Added in Cooking)
Instant White Rice (Fat Added in Cooking)
White Rice (Fat Not Added in Cooking)
Converted White Rice (Fat Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
  view more results
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