| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
653
% Daily Values*
Total Fat
12.36g
16%
Saturated Fat
2.372g
12%
Trans Fat
-
Polyunsaturated Fat
3.678g
Monounsaturated Fat
5.602g
Cholesterol
0mg
0%
Sodium
2956mg
129%
Total Carbohydrate
120.33g
44%
Dietary Fiber
2.9g
10%
Sugars
0.76g
Protein
12.65g
Vitamin D
-
Calcium
52mg
4%
Iron
5.71mg
32%
Potassium
239mg
5%
Vitamin A
117mcg
13%
Vitamin C
0mg
0%
Note:
Includes: flavored white and wild rice, NFS; Uncle Ben's Long Grain and Wild Rice flavored, all flavors
Last updated: 21 Aug 07 07:33 AM
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33%
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of RDI*
(653 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (17%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
653
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Fat
12.36g
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Carbs
120.33g
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Protein
12.65g
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| There are 653 calories in 1 cup, dry, yields of White and Wild Rice (Fat Added in Cooking). |
| Calorie breakdown: 17% fat, 75% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of White Rice:
Related Types of Wild Rice:
See Also:
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