Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
3.56g
5%
Saturated Fat
0.684g
3%
Trans Fat
-
Polyunsaturated Fat
1.06g
Monounsaturated Fat
1.614g
Cholesterol
0mg
0%
Sodium
852mg
35%
Total Carbohydrate
34.68g
12%
Dietary Fiber
0.8g
3%
Sugars
0.22g
Protein
3.65g
Vitamin D
-
Calcium
15mg
2%
Iron
1.65mg
9%
Potassium
69mg
2%
Vitamin A
119IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: flavored white and wild rice, NFS; Uncle Ben's Long Grain and Wild Rice flavored, all flavors
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
188
Fat
3.56g
Carbs
34.68g
Protein
3.65g
There are 188 calories in 1 cup of cooked White and Wild Rice (Fat Added in Cooking).
Calorie breakdown: 17% fat, 75% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 112
1 cup cooked 188
1 cup, dry, yields 653

Related Types of White Rice:

White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Long-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Wild Rice:

Brown and Wild Flavored Rice
Brown and Wild Rice
Wild Rice (Cooked)
White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
  view more wild rice nutritional info
Other Related Foods
Rice

See Also:

White Rice (Fat Added in Cooking)
Instant White Rice (Fat Added in Cooking)
White Rice (Fat Not Added in Cooking)
Converted White Rice (Fat Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
  view more results
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