Food database and calorie counter Source: Generic

2 cups cooked

Brown Rice

Nutrition Facts
Serving Size 2 cups of cooked
Amount Per Serving
Calories
429
 
% Daily Values*
Total Fat
3.47g
5%
Saturated Fat
0.699g
3%
Trans Fat
-
Polyunsaturated Fat
1.252g
Monounsaturated Fat
1.268g
Cholesterol
0mg
0%
Sodium
1174mg
49%
Total Carbohydrate
88.84g
30%
Dietary Fiber
7g
28%
Sugars
1.37g
Protein
9.98g
Vitamin D
-
Calcium
39mg
4%
Iron
1.64mg
9%
Potassium
168mg
5%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(429 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
429
Fat
3.47g
Carbs
88.84g
Protein
9.98g
There are 429 calories in 2 cups of cooked Brown Rice.
Calorie breakdown: 7% fat, 83% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 110
1 cup cooked 214
1 cup, dry, yields 682

Related Types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavored Rice
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
  view more brown rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
  view more rice nutritional info

See Also:

Trader Joe's Fully Cooked Long Grain Brown Rice
Minute Instant Whole Grain Brown Rice
Uncle Ben's Whole Grain Brown Rice
Cub Foods Brown Rice
Mahatma Natural Whole Grain Brown Rice
  view more results

Contains these Ingredients:

387 g Brown rice (long-grain, cooked)
3 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.