Food database and calorie counter Source: Generic
Posted 06 Jul 11 by pantinaprovina

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Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.349g
2%
Trans Fat
-
Polyunsaturated Fat
0.626g
Monounsaturated Fat
0.634g
Cholesterol
0mg
0%
Sodium
587mg
26%
Total Carbohydrate
44.42g
16%
Dietary Fiber
3.5g
13%
Sugars
0.68g
Protein
4.99g
Vitamin D
-
Calcium
20mg
2%
Iron
0.82mg
5%
Potassium
84mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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