Food database and calorie counter Source: Generic

1 cup, dry, yields

Brown Rice

Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
682
 
% Daily Values*
Total Fat
5.52g
8%
Saturated Fat
1.111g
6%
Trans Fat
-
Polyunsaturated Fat
1.991g
Monounsaturated Fat
2.016g
Cholesterol
0mg
0%
Sodium
1866mg
78%
Total Carbohydrate
141.24g
47%
Dietary Fiber
11.2g
45%
Sugars
2.17g
Protein
15.87g
Vitamin D
-
Calcium
62mg
6%
Iron
2.60mg
14%
Potassium
267mg
8%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
34%
of RDI*
(682 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
682
Fat
5.52g
Carbs
141.24g
Protein
15.87g
There are 682 calories in 1 cup, dry, yields of Brown Rice.
Calorie breakdown: 7% fat, 83% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 110
1 cup cooked 214
1 cup, dry, yields 682

Related Types of Brown Rice:

Instant Brown Rice
Brown and Wild Flavored Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
  view more brown rice nutritional info

Related Types of Rice:

White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant White Rice
  view more rice nutritional info

See Also:

Trader Joe's Fully Cooked Long Grain Brown Rice
Minute Instant Whole Grain Brown Rice
Uncle Ben's Whole Grain Brown Rice
Cub Foods Brown Rice
Success Boil-in-Bag Whole Grain Brown Rice
  view more results

Contains these Ingredients:

615 g Brown rice (long-grain, cooked)
5 g Salt
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