| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
6
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
1.38g
1%
Dietary Fiber
0.3g
1%
Sugars
0.29g
Protein
0.2g
Vitamin D
-
Calcium
4mg
0%
Iron
0.16mg
1%
Potassium
65mg
1%
Vitamin A
71mcg
8%
Vitamin C
1.3mg
1%
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(6 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
6
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Fat
0.02g
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Carbs
1.38g
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Protein
0.2g
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| There are 6 calories in 1 ounce of Cooked Pumpkin (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 85% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
See Also:
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