| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.182g
Monounsaturated Fat
0.148g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
30g
11%
Dietary Fiber
0g
0%
Sugars
17.79g
Protein
1.82g
Vitamin D
-
Calcium
5mg
0%
Iron
2.2mg
12%
Potassium
41mg
1%
Vitamin A
275mcg
31%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (3%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
131
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Fat
0.46g
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Carbs
30g
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Protein
1.82g
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| There are 131 calories in 1 cup of Puffed Wheat Cereal Presweetened. |
| Calorie breakdown: 3% fat, 91% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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