| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, with pits, yields |
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.329g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
82.54g
30%
Dietary Fiber
6.7g
24%
Sugars
75.8g
Protein
2.07g
Vitamin D
-
Calcium
40mg
3%
Iron
0.88mg
5%
Potassium
695mg
15%
Vitamin A
36mcg
4%
Vitamin C
6.2mg
7%
Note:
Includes: Ciruelas
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
317
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Fat
0.33g
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Carbs
82.54g
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Protein
2.07g
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| There are 317 calories in 1 cup, with pits, yields of Cooked Dried Prune with Sugar. |
| Calorie breakdown: 1% fat, 97% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Prunes:
Related Types of Plums:
See Also:
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