Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of pitted
Amount Per Serving
Calories
370
 
% Daily Values*
Total Fat
0.39g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.384g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
96.41g
35%
Dietary Fiber
7.8g
28%
Sugars
88.54g
Protein
2.42g
Vitamin D
-
Calcium
47mg
4%
Iron
1.03mg
6%
Potassium
812mg
17%
Vitamin A
42mcg
5%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Ciruelas
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
370
Fat
0.39g
Carbs
96.41g
Protein
2.42g
There are 370 calories in 1 cup of pitted Cooked Dried Prunes with Sugar.
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 prune 13
1 oz, with pits, yields 32
100 g 133
1 cup, with pits, yields 317
1 cup, NFS 370
1 cup pitted 370

Related Types of Prunes:

Dried Prune
Cooked Dried Prune
Prune Juice
Prunes (Low-Moisture, Stewed)
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more prunes nutritional info

Related Types of Plums:

Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums
  view more plums nutritional info
Other Related Foods
Dried Fruit

See Also:

Unsweetened Cooked Dried Prune
Prune Juice with Sugar
Cooked Dried Apricot with Sugar
Cooked Dried Fig with Sugar
Cooked Dried Peach with Sugar
  view more results
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