Food database and calorie counter Source: Generic

1 cup pitted

Cooked Dried Prune

Nutrition Facts
Serving Size 1 cup of pitted
Amount Per Serving
Calories
265
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.377g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
69.64g
25%
Dietary Fiber
7.7g
27%
Sugars
61.95g
Protein
2.38g
Vitamin D
-
Calcium
47mg
4%
Iron
1.02mg
6%
Potassium
796mg
17%
Vitamin A
42mcg
5%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: prune, NS as to cooked or uncooked; prune compote
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
265
Fat
0.4g
Carbs
69.64g
Protein
2.38g
There are 265 calories in 1 cup of pitted Cooked Dried Prunes.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 prune 11
1 oz, with pits, yields 26
100 g 107
1 cup, with pits, yields 227
1 cup pitted 265
1 cup, NFS 265

Related Types of Prunes:

Prune Juice
Prunes (Low-Moisture, Stewed)
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
Cooked Dried Prune with Sugar
  view more prunes nutritional info

Related Types of Dried Fruit:

Dried Pineapple
Dried Apricot
Dried Apple
Dried Fruit Mixture
Dried Cranberries
  view more dried fruit nutritional info

See Also:

You searched for "Cooked Dried Prune". Did you mean:
Unsweetened Cooked Dried Prune
Prune Pie (One Crust)
Prune Juice with Sugar
Prune Juice Unsweetened
Cooked Dried Corn
  view more results
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