Food database and calorie counter Source: Generic

100 g

Pretzels

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
2.63g
3%
Saturated Fat
0.501g
3%
Trans Fat
-
Polyunsaturated Fat
1.107g
Monounsaturated Fat
1.222g
Cholesterol
0mg
0%
Sodium
1357mg
59%
Total Carbohydrate
79.76g
29%
Dietary Fiber
3g
11%
Sugars
2.76g
Protein
10.34g
Vitamin D
-
Calcium
18mg
1%
Iron
5.2mg
29%
Potassium
146mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
380
Fat
2.63g
Carbs
79.76g
Protein
10.34g
There are 380 calories in 100 grams of Pretzels.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 oz 108
1 cup 171
100 g 380

Related Types of Pretzels:

Multigrain Hard Pretzel
Hard Pretzels
Hard Salted Pretzels
Soft Pretzels
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Crackers
Air Popped Popcorn
Trail Mix
  view more snacks nutritional info

See Also:

Snyder's of Hanover Mini Pretzels
Rold Gold Classic Style Tiny Twists Pretzels
Great Value Mini Pretzel Twists
Rold Gold Classic Style Pretzel Sticks
Rold Gold Classic Style Pretzel Thins
  view more results
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