Food database and calorie counter Source: Generic

100 g

Pretzels

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
2.63g
4%
Saturated Fat
0.501g
3%
Trans Fat
-
Polyunsaturated Fat
1.107g
Monounsaturated Fat
1.222g
Cholesterol
0mg
0%
Sodium
1357mg
57%
Total Carbohydrate
79.76g
27%
Dietary Fiber
3g
12%
Sugars
2.76g
Protein
10.34g
Vitamin D
-
Calcium
18mg
2%
Iron
5.20mg
29%
Potassium
146mg
4%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
380
Fat
2.63g
Carbs
79.76g
Protein
10.34g
There are 380 calories in 100 grams of Pretzels.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 oz 108
1 cup 171
100 g 380

Related Types of Pretzels:

Hard Pretzels
Hard Salted Pretzels
Hard Whole Wheat Pretzels
Soft Pretzels
Multigrain Hard Pretzel
  view more pretzels nutritional info

Related Types of Snacks:

Crackers
Trail Mix
Air Popped Popcorn
Leather Fruit Bars
Potato Chips
  view more snacks nutritional info

See Also:

Snyder's of Hanover Mini Pretzels
Rold Gold Classic Style Tiny Twists Pretzels
Rold Gold Classic Style Pretzel Sticks
Rold Gold Classic Style Pretzel Thins
Shultz Mini Pretzels
  view more results

Contains these Ingredients:

100 g Hard salted pretzels
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