Food database and calorie counter Source: Generic

1 oz

Pretzels

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.346g
Cholesterol
0mg
0%
Sodium
385mg
16%
Total Carbohydrate
22.61g
8%
Dietary Fiber
0.9g
3%
Sugars
0.78g
Protein
2.93g
Vitamin D
-
Calcium
5mg
1%
Iron
1.47mg
8%
Potassium
41mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
108
Fat
0.75g
Carbs
22.61g
Protein
2.93g
There are 108 calories in 1 ounce of Pretzels.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 oz 108
1 cup 171
100 g 380

Related Types of Pretzels:

Soft Pretzels
Hard Whole Wheat Pretzels
Multigrain Hard Pretzel
Hard Salted Pretzels
Hard Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Air Popped Popcorn
Crackers
Trail Mix
Leather Fruit Bars
Potato Chips
  view more snacks nutritional info

See Also:

Snyder's of Hanover Mini Pretzels
Rold Gold Classic Style Tiny Twists Pretzels
Rold Gold Classic Style Pretzel Sticks
Rold Gold Classic Style Pretzel Thins
Shultz Mini Pretzels
  view more results

Contains these Ingredients:

28 g Hard salted pretzels
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