Food database and calorie counter Source: Generic

1 pretzel (Include nuggets)

Pretzels

Nutrition Facts
Serving Size 1 pretzel (Include nuggets)
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
2.39g
1%
Dietary Fiber
0.1g
0%
Sugars
0.08g
Protein
0.31g
Vitamin D
-
Calcium
1mg
0%
Iron
0.16mg
1%
Potassium
4mg
0%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
11
Fat
0.08g
Carbs
2.39g
Protein
0.31g
There are 11 calories in 1 Pretzel.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 oz 108
1 cup 171
100 g 380

Related Types of Pretzels:

Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Pretzels
Soft Pretzels
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Crackers
Potato Chips
Trail Mix
Leather Fruit Bars
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Snyder's of Hanover Mini Pretzels
Rold Gold Classic Style Tiny Twists Pretzels
Rold Gold Classic Style Pretzel Sticks
Rold Gold Classic Style Pretzel Thins
Shultz Mini Pretzels
  view more results

Contains these Ingredients:

3 g Hard salted pretzels
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