Food database and calorie counter Source: Generic

1 pretzel (Include nuggets)

Pretzels

Nutrition Facts
Serving Size 1 pretzel (Include nuggets)
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
2.39g
1%
Dietary Fiber
0.1g
0%
Sugars
0.08g
Protein
0.31g
Vitamin D
-
Calcium
1mg
0%
Iron
0.16mg
1%
Potassium
4mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
11
Fat
0.08g
Carbs
2.39g
Protein
0.31g
There are 11 calories in 1 Pretzel.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 oz 108
1 cup 171
100 g 380

Related Types of Pretzels:

Hard Salted Pretzels
Multigrain Hard Pretzel
Soft Pretzels
Hard Whole Wheat Pretzels
Hard Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Trail Mix
Crackers
Air Popped Popcorn
Potato Chips
Leather Fruit Bars
  view more snacks nutritional info

See Also:

Snyder's of Hanover Mini Pretzels
Rold Gold Classic Style Tiny Twists Pretzels
Great Value Mini Pretzel Twists
Rold Gold Classic Style Pretzel Sticks
Rold Gold Classic Style Pretzel Thins
  view more results
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